Overview:

If you’re hoping to lose weight, and increase your athletic performance then you may want to check out Carnivore Code, by Dr Paul Saladino.

Here Is What The Book Was About:

Dr Saladino makes the case for a carnivore diet, for losing weight, increasing mental clarity, and athletic performance. Well researched and in depth explanation of the carnivore diet. It has step-by-step guidance, sample meal plans and frequently asked questions.

Rating: (1 to 5)

Earned a 3.5 as the content was interesting about 1/3 of the way through, and also due to repetitive content. While the book was well researched, it advocates for a specific diet that may not work for everyone’s unique circumstances.

Other Thoughts on The Book:

A dry topic made interesting; book was recommended to me by a former pro athlete, who is an avid and passionate carnivore. Many find the diet simply impractical. Like any diet, it takes discipline, but can work for you, depending on what your goals are if you are willing to put in the work.

Link to Book: